Exercise #2 Subtle Mind vs. Exercise #1 Loving kindness:
I actually so far like #1 Loving Kindness better. I seem to be able to stay in it and do it and it stays with me. I find myself the next day repeating some of the words of it. Tonight was the first time I listened to #2 as my c.d. is very scratchy. I liked it but found it too long. I am really tired physically tonight so don't know if that is why. I found myself thinking how much longer and then I would redirect back to the meditation and keep my mind there. I found it a bit frustrating as it seemed to be harder to me. I will keep an open mind and try it again when not so tired.
Part 2 - the entire balance needs to be in a circle - the mind the body and the spirit. This is necessary to have true health and happiness.
In my life this is manifested when I am out on a run in nature. As I observe different birds and animals I feel in communion with nature. I feel like I belong and they belong and together we are the mind, body, spirit of the world.
I always feel calmer and happier out in nature.
Any suggestions are welcome on how to last all the way through #2.
Therese
